Weigh In record (no journal entry) for 01 March 2017
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 78.69g | Prot: 75.43g | Carbs: 115.79g.
Breakfast: Vegemite Vegemite, Multigrain Bread, Oranges, Tea with Skimmed Milk, Margarine. Lunch: Toasted Multigrain Bread, Fried Egg, Bacon. Dinner: Red Table Wine, Cooked Broccoli (from Fresh), Carrots, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk, Mixed Nuts, Nectarines. more...
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1932 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hopeful15's Weight History
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