julie alldridge's Journal, 04 Mar 17

julie alldridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2017

73.1 kg Lost so far: 19.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

881 kcal

Fat: 45.57g | Prot: 102.14g | Carbs: 13.29g. Breakfast: Mushrooms, Short Cut Bacon, Chicken Meat, Egg, Egg White. Lunch: Prawns. Snacks/Other: Avocado, Wild Atlantic Salmon. more...

2193 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julie alldridge's Weight History

View Complete History

julie alldridge's Journal, 04 Mar 17

Submit a Comment

julie alldridge's Weight History