Weigh In record (no journal entry) for 03 March 2017
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.61g | Prot: 53.47g | Carbs: 89.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Great Value Energy Drink Mix Peach Mango, Old Wisconsin Beef Snack Sticks. Dinner: Kraft Original BBQ Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips, Tenderloin Pork. Snacks/Other: True Lemon Raspberry Lemonade, Lipton Pure Leaf Unsweetened Iced Tea. more...
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Losing 4.4 kg a Week
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jaspalding's Weight History
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