Weigh In record (no journal entry) for 09 March 2017
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103.7 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 99.98g | Prot: 92.50g | Carbs: 27.25g.
Breakfast: Classic Medium Roast, Tasty Cheese Slices, Full Cream Milk, Pure Cream, Egg. Dinner: Mushrooms, Chicken Breast Meat, Dairy Farmers Pure Cream. Snacks/Other: Pure Cream, Classic Medium Roast, Unroasted Almonds, A2 Full Cream Milk. more...
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Losing 1.9 kg a Week
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