Weigh In record (no journal entry) for 04 February 2012
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75 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1750 kcal
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Fat: 64.29g | Prot: 91.83g | Carbs: 194.99g.
Breakfast: Crunchy Peanut Butter, Hydroflex (Chocolate flavour), 9 Grain Wholemeal Bread, Gold'n Canola lite, Weetbix, Hi-Lo Milk, Iced Coffee, Coffee with Milk. Dinner: Apple Mango Banana, Bacon Sandwich with Spread. Snacks/Other: Peanut, Coffee with Milk, Vegemite, Gold'n Canola lite, Soft White Roll. more...
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2475 kcal
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Exercise:
Running - 11/kph - 28 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Nakedlook's Weight History
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