Weigh In record (no journal entry) for 11 March 2017
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103.1 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 87.17g | Prot: 52.56g | Carbs: 40.21g.
Breakfast: Nut & seed loaf
, Classic Medium Roast, Tasty Cheese Slices, Full Cream Milk, Pure Cream, Egg. Dinner: Raspberries, A2 Full Cream Milk, Philadelphia Original Cream Cheese. Snacks/Other: Nut & seed loaf. more...
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Losing 2.1 kg a Week
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