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Exactly 15 kg lost since I first decided enough was enough, the weight had to go.
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87.7 kg
Lost so far: 8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 66.38g | Prot: 52.65g | Carbs: 95.76g.
Breakfast: Avocado, Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Egg, Mushrooms. Lunch: Meatballs with Sauce (Mixture), Wombok salad. Dinner: Chicken Tonight Creamy Mushroom Simmer Sauce, Potato, Green Peas (Frozen), Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Pears, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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Losing 2.8 kg a Week
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