Weigh In record (no journal entry) for 12 March 2017
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102.8 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.94g | Prot: 114.17g | Carbs: 22.21g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Tall), Spinach, Mushrooms, Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg, A2 Full Cream Milk. Dinner: Chobani Plain Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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 Comments
Woohoo....and down u go!!!
13 Mar 17 by member: jane.coombe
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13 Mar 17 by member: Ann E C
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No tips, just doing my take on the hflc rules.....but oh so much cream. I've never eaten so much dairy or eggs
17 Mar 17 by member: dl817
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D1817, it works doesn't it! 💃I know how you feel about all the dairy and eggs. The biggest thing for me too get used to was the bacon. I don't like it but what ever it takes, bacon seems to work for me so I eat it! 😄 Well Done!! 💓💓💓
18 Mar 17 by member: Mama Isabella
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I'm on the same diet lchf and it's working so far for me - I bit slower than I had hoped but as long as the scales keep going down it's good. Been on it 6 weeks and lost 6 kgs so far. Looks like you're doing really well too!
21 Mar 17 by member: KarinJo
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1 kilo a week is good, well done!👏 I am happy with mine; like you I would love it to go faster but as long as my weight is going down ⬇ I am happy!!!💐💐💐
22 Mar 17 by member: Mama Isabella
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consistency is king. This is not a fad. Once you get to where you want to be that will be life as we know it. Keep positive and keep up the good work. It will be worth it.
27 Mar 17 by member: peter.w
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