Weigh In record (no journal entry) for 14 March 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.74g | Prot: 78.99g | Carbs: 67.48g.
Breakfast: Lemon Juice, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Celery, Mayonnaise (Low Calorie), Shoulder Pork Roast (Lean Only Eaten), Cucumber (with Peel), Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes. Dinner: Chicken Stir Fry. Snacks/Other: Lindt Peanut Butter Chocolate Ball, Herbal Tea. more...
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2820 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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triehard's Weight History
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