Weigh In record (no journal entry) for 15 March 2017
|
84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 18.81g | Prot: 31.92g | Carbs: 131.06g.
Breakfast: Herbal Tea, Carrots, Bulla Cottage Cheese Delights - Sweet Chilli. Lunch: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Mayonnaise (Low Calorie), Cucumber (with Peel), Subway Capsicum (3 Strips), Yoplait Creamy Original Vanilla Yoghurt. Dinner: Boiled Egg, Green String Beans, Cooked Peas and Corn, Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Crackers (with Peanut Butter Filling). more...
|
|
2937 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 35 minutes, Housework - 30 minutes, Cooking - 50 minutes, Desk Work - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|