Going to start keeping track of my food intake on here again... it's a killer to get those last few kilos!!
|
66.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 42.21g | Prot: 51.13g | Carbs: 193.38g.
Breakfast: A2 Light Milk, Weet-Bix Weet-Bix, coffee. Lunch: Carrots, Sanitarium Veggie Delight Bacon Style Rashers, Tomatoes, Helga's Light Rye Bread. Dinner: Mission Naan Bread Plain, Vegetable Curry. Snacks/Other: Apples, Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carman's Super Berry Muesli Bar, Milk. more...
|
Losing 0.4 kg a Week
|
Comments
You have achieved gr8 loss. Anything close to the end is always the hardest...for me anyway😎. Keep on tracking because you know your going to do it😊😊
16 Mar 17 by member: jane.coombe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saskia785's Weight History
|