Weigh In record (no journal entry) for 16 March 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.29g | Prot: 88.30g | Carbs: 124.25g.
Breakfast: Yoplait Forme No Fat French Vanilla. Lunch: Hard-Boiled Egg, Tuna in Water (Canned), Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Cucumber (with Peel), Subway Capsicum (3 Strips), Celery. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 5 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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triehard's Weight History
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