Weigh In record (no journal entry) for 16 March 2017
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83.1 kg
Lost so far: 35.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.78g | Prot: 81.99g | Carbs: 148.80g.
Breakfast: Mango, Cappuccino, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Coles Cooked Peeled Prawns, Wattle Valley Wholegrain Soft Wraps, Red Onions, Lettuce, Tomatoes, Masterfoods Seafood Cocktail Sauce. Dinner: Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Frozen), Cooked Broccoli (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Other: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Almonds, Kefir. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 7 kg a Week
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 Comments
wow look at how much you have lost robbie!
15 Mar 17 by member: sammysylvain
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robbie j's Weight History
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