Weigh In record (no journal entry) for 16 March 2017
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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1053 kcal
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Fat: 30.08g | Prot: 31.40g | Carbs: 165.74g.
Breakfast: Coles Chocolate Hot Cross Bun, Coffee with Milk and Sugar. Lunch: Wholemeal Bread, Heinz Condensed Soup Vegetable. Snacks/Other: Medjool Dates, Woolworths Herb & Garlic Beef Sausages. more...
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Losing 2.1 kg a Week
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My metamorphis's Weight History
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