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So 14days in and I've done a natural fast which was not expected or really a challenge as I wasn't hungry. However the scales haven't moved as much but I think I'm seeing and feeling a difference physically......still got a while to go to see if this woe hflc is going to work for me long term
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102.6 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 104.92g | Prot: 83.07g | Carbs: 13.43g.
Breakfast: Classic Medium Roast, Tasty Cheese Slices, Full Cream Milk, Pure Cream, Egg. Dinner: Pure Cream, Classic Medium Roast, Mushrooms, Dairy Farmers Pure Cream, Woolworths Premium Scotch Fillet. Snacks/Other: Pure Cream, Classic Medium Roast. more...
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Losing 0.3 kg a Week
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