Weigh In record (no journal entry) for 07 February 2012
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96.2 kg
Lost so far: 1.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1624 kcal
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Fat: 47.50g | Prot: 105.02g | Carbs: 197.45g.
Breakfast: just right, smarter milk, Coffee with Milk and Sugar. Lunch: apple, chicken, white roll. Dinner: potato, chicken, vanilla ski yogurt, deli sliced chicken. Snacks/Other: Coffee with Milk and Sugar, coffee. more...
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3556 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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