Another one bites the dust.
|
87 kg
Lost so far: 8.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 34.26g | Prot: 90.27g | Carbs: 140.47g.
Breakfast: Potato Rosti, Baby Spinach, Mushrooms, Cherry Tomatoes, Egg, Bertolli Extra Light Olive Oil Spray. Lunch: Sweet Red Peppers, Red Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Carrots, Carrot and spinach slice. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Barramundi, Sweet Potato. Snacks/Other: Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
|
Losing 2.1 kg a Week
|
Comments
The only way is DOWN!!!!
Well done and you go girl
18 Mar 17 by member: Barbara64007
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|