Weigh In record (no journal entry) for 19 March 2017
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.37g | Prot: 95.17g | Carbs: 174.28g.
Breakfast: Butter, Coffee with Milk, Woolworths Select Mini Hot Cross Bun. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Avocado, Fried Egg, Ocean Blue Smoked Ocean Trout, Bakers Life Wholegrain Wrap. Dinner: Sour Dough Bread, Sour Dough Bread, Snow or Sugar Snap Peas, Broccoli, Coles Marinara Mix. Snacks/Other: Coles Salted Cashews, Coffee with Milk, Sunbeam Australian Sultanas, Sanitarium Pumpkin Seeds Pepitas, Low Fat Greek Yoghurt, Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk. more...
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2391 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Cleaning - 1 hour, Grocery Shopping - 26 minutes, Driving - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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pollyplush's Weight History
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