Weigh In record (no journal entry) for 20 March 2017
|
84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 32.11g | Prot: 62.94g | Carbs: 121.86g.
Breakfast: Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Italian Salad Dressing, Spring Onions, Woolworths Stuffed Green Olives, Celery, Cherry Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Subway Capsicum (3 Strips). Dinner: Hanaichi Chicken Curry (Regular). Snacks/Other: Cadbury Easter Eggs. more...
|
|
2934 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|