Weigh In record (no journal entry) for 21 March 2017
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72.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.25g | Prot: 126.70g | Carbs: 63.07g.
Breakfast: Lawsons Stone Mill Wholemeal Bread, Subway Avocado, Spinach, Boiled Egg. Lunch: Broccoli, Sweet Potato, Woolworths Premium Scotch Fillet. Dinner: Aldi Kaleslaw Salad Kit, Minced Turkey. Snacks/Other: Walnuts, Shrimp (Cooked), Maxine's Burn Shake, Woolworths Select Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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