jaspalding's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

100.2 kg Lost so far: 8.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1763 kcal

Fat: 107.86g | Prot: 82.71g | Carbs: 130.06g. Breakfast: Muscle Milk Peanut Butter Cookie Protein Bar, Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: betterMD Chocolate Hazelnut Pudding Shake AF, Blue Diamond Smokehouse Almonds. Dinner: Whole Milk, Bob Evans Garlic Mashed Potatoes, Johnsonville Maple Syrup Breakfast Sausage. Snacks/Other: Sweet Leaf Liquid Stevia, Lipton Pure Leaf Unsweetened Iced Tea. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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jaspalding's Journal, 21 Mar 17

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jaspalding's Weight History