Weigh In record (no journal entry) for 09 February 2012
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1271 kcal
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Fat: 34.81g | Prot: 68.37g | Carbs: 163.90g.
Breakfast: Chicken Breast (Skin Not Eaten), Peppermint Mocha Creamer, Classic Roast Instant Coffee. Lunch: Deli Tuscan Minestrone Soup, Diet Sweet Tea, 12" Chicken Tender Sub Sandwich. Snacks/Other: Dark Almond Chocolate Bar, Iced Green Tea. more...
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Losing 0.3 kg a Week
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