Weigh In record (no journal entry) for 24 March 2017
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 59.66g | Prot: 84.16g | Carbs: 92.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Planters NUT-rition Wholesome Nut Mix, CarbEssentials Double Bites Honey Mustard, betterMD Vanilla Pudding Shake AF. Dinner: Hill Country Fare Hard Boiled Eggs, Kroger Sweet Relish, Meijer Real Mayonnaise, Tuna in Water (Canned), betterMD Fettuccini Alfredo. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Sweet Leaf Liquid Stevia, Lipton Pure Leaf Unsweetened Iced Tea. more...
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Losing 3.7 kg a Week
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jaspalding's Weight History
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