Weigh In record (no journal entry) for 25 March 2017
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 71.50g | Prot: 51.00g | Carbs: 117.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: betterMD Chocolate Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large), Nestle Butterfinger (Fun Size), Taco Bell Shredded Chicken Mini Quesadilla, Meijer Old Fashioned Soft Peanut Butter Cookies. Dinner: McDonald's Chicken McNuggets (4 Pieces), Fresh Gourmet Sliced Almonds Honey Roasted, Sargento 4 State Cheddar, T. Marzetti Thousand Island Dressing, Fresh Express 5-Lettuce Mix. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Reese's Peanut Butter Cup. more...
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Losing 3.2 kg a Week
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jaspalding's Weight History
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