Weigh In record (no journal entry) for 28 March 2017
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 33.80g | Prot: 26.43g | Carbs: 71.11g.
Breakfast: Pink Lady Apples, Moccona Strong Cappuccino. Lunch: Celery, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Snickers Snickers (Fun Size). more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes. more...
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Losing 1.2 kg a Week
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triehard's Weight History
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