Weigh In record (no journal entry) for 30 March 2017
|
72.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 21.81g | Prot: 93.28g | Carbs: 30.50g.
Breakfast: Maxine's Burn Shake. Lunch: Mushrooms, Brown Rice, Salmon, Broccoli. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|