Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
grand89
Journal
31 Mar 17
grand89's Journal, 31 Mar 17
grand89's Profile
|
< Previous Entry
|
Next Entry >
no excuses, need to start tracking my fiod again.
103.1 kg
Lost so far:
10.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
812 kcal
Fat: 22.37g | Prot: 34.69g | Carbs: 121.17g.
Breakfast:
Red Bull Red Bull (12 oz), Kraft Lunchables Turkey Breast and Crackers.
Lunch:
Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Weight Watchers Smart Ones Swedish Meatballs.
more...
3469 kcal
Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
9 Supporters
Support
Comments
Yep, keep on trackin'...
31 Mar 17 by member:
John10251
You can do it!
06 Apr 17 by member:
Shrinking_Shamrock
You've got this! :)
07 Apr 17 by member:
Ms Elizabeth
Tracking everything is the only way I ever make progress, keep going
07 Apr 17 by member:
poppycom
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
grand89's Weight History
View Complete History
