Weigh In record (no journal entry) for 31 March 2017
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 18.00g | Prot: 51.25g | Carbs: 68.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: McDonald's Chicken McNuggets (4 Pieces), betterMD Vanilla Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large), betterMD Homestyle Chicken Soup with Noodles. Dinner: True Lemon Original Lemonade, McDonald's Unsweetened Iced Tea (Large), betterMD Cheesy Egg with Vegetables. Snacks/Other: betterMD Lemon Meringue Bar. more...
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Losing 0.6 kg a Week
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jaspalding's Weight History
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