Weigh In record (no journal entry) for 01 April 2017
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.00g | Prot: 58.50g | Carbs: 99.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), betterMD Lemon Meringue Bar, betterMD Vegetarian Chili with Beans. Dinner: Old Wisconsin Beef Sausage Snack Bites, betterMD Strawberry Pudding Shake AF, Blue Diamond Smokehouse Almonds. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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Losing 3.2 kg a Week
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jaspalding's Weight History
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