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The meaning of the word diet is "the way you eat", so you could be on a weight reducing diet, or a low salt diet, or high fiber diet etc. Anyway I seem to be doing OK with losing weight and I am eating well and still enjoying a glass of wine with my meals (with alcohol free days). Woohoo!!
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80 kg
Lost so far: 2.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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