Weigh In record (no journal entry) for 13 February 2012
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77.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1704 kcal
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Fat: 64.68g | Prot: 62.70g | Carbs: 210.34g.
Breakfast: Iced Coffee, Hi-Lo Milk, Coffee with Milk, 9 Grain Wholemeal Bread, Gold'n Canola lite, Weetbix, Vegemite. Lunch: Little Greek Blueberry. Dinner: Vitamin Water, Bacon Sandwich with Spread. Snacks/Other: Peanut, Iced Coffee with Milk, Jaffas. more...
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2327 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Nakedlook's Weight History
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