Weigh In record (no journal entry) for 14 February 2012
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95.7 kg
Lost so far: 1.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1255 kcal
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Fat: 49.07g | Prot: 72.95g | Carbs: 131.38g.
Breakfast: smarter milk, just right, Coffee with Milk and Sugar. Lunch: vanilla ski yogurt, Crackers, White Tuna Fish (Drained Solids In Water, Canned), apple, boiled egg. Dinner: bread, pork sausages. more...
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3547 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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