|
So Iits been a week since I recorded my weight. In that week I did a natural 24hr fast, enjoyed a 24hr period of relaxing my choices, a big day of exercise and the scales went up! I've chosen to only record when the number decreases to keep my mindset positive and to keep focused even though I know it would have been easy to emotionally eat when I seemed to stall. Additionally one thing that has kept me on track that I can see a difference in the shape of my legs
|
99.5 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 83.79g | Prot: 95.24g | Carbs: 8.71g.
Breakfast: Pure Cream, Streaky Bacon, Classic Medium Roast, Fried Egg. Dinner: Nando's 1/2 Chicken. Snacks/Other: Pure Cream, Classic Medium Roast. more...
|
Losing 0.2 kg a Week
|
 Comments
weight fluctuation is normal can depend on a number of factors, dont beat yourself up about it, if you put in the effort you get the results! it does take time
06 Apr 17 by member: R3MIXM0NST3R
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|