Weigh In record (no journal entry) for 08 April 2017
|
96.7 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 50.27g | Prot: 52.81g | Carbs: 101.57g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer, betterMD Strawberry Pudding Shake AF. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, El Monterey Grilled Chicken & Cheese Tornados. Dinner: McDonald's Unsweetened Iced Tea (Large), betterMD Oatmeal Cinnamon Raisin Bar w/ Yogurt Coating, McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger (No Bun). Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Buttered Popcorn Popped in Oil, Lifesavers Gummies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|