julie alldridge's Journal, 09 Apr 17

after run
71.8 kg Lost so far: 20.9 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:
773 kcal Fat: 17.03g | Prot: 80.16g | Carbs: 73.75g.   Lunch: Brown Rice, Salmon. Dinner: Sweet Potato, Broccoli, Turkey Breast Meat. Snacks/Other: Pink Lady Apples. more...
Losing 4.2 kg a Week



     
 

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julie alldridge's Weight History


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