Weigh In record (no journal entry) for 10 April 2017
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
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2230 kcal
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Fat: 60.19g | Prot: 90.41g | Carbs: 326.94g.
Breakfast: Coffee with Milk and Sugar, Golden Crumpets, Capilano Creamed Honey. Lunch: Cadbury Fry's Turkish Delight, Coffee with Milk and Sugar, Lean Cuisine Tuna Bake in A Bowl. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steamed Rice, Easy Meals Greek Lamb Casserole. Snacks/Other: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Zucchini Fritter, Chocolate Cake (with Chocolate Icing), Arnott's Mint Slice. more...
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Gaining 0.8 kg a Week
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My metamorphis's Weight History
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