Weigh In record (no journal entry) for 10 April 2017
|
59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 81.66g | Prot: 76.12g | Carbs: 147.84g.
Breakfast: Cappuccino, Coffee with Milk, Toasted Multigrain Bread, Avocado, Butter. Lunch: Ocean Blue Smoked Ocean Trout, Kimchi, Chinese Cabbage Salad with Dressing. Dinner: Milk, Sanitarium Pumpkin Seeds Pepitas, Weet-Bix Weet-Bix, Farmers Union Greek Style Natural Yoghurt, Red Table Wine, Spinach, Snow or Sugar Snap Peas, Broccoli, Spaghetti Bolognese. more...
|
|
1790 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|