vegi head's Journal, 12 Apr 17

vegi head's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1010 kcal

Fat: 43.27g | Prot: 41.78g | Carbs: 102.13g. Breakfast: Slim Secrets Cranberry, Choc N Nuts Bar. Lunch: Coles White Soft Wraps, Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, McCain Hash Browns. Snacks/Other: Kellogg's Protein Bliss Bites, Slim Secrets Morning Rev-Up. more...

2129 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vegi head's Weight History

View Complete History

vegi head's Journal, 12 Apr 17

Submit a Comment

vegi head's Weight History