Weigh In record (no journal entry) for 20 February 2012
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76 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1346 kcal
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Fat: 58.38g | Prot: 54.13g | Carbs: 150.26g.
Breakfast: Iced Coffee, Coffee with Milk, Vegemite, 9 Grain Wholemeal Bread, Gold'n Canola lite, Coffee with Milk. Lunch: Little Greek Blueberry. Dinner: lasagna. Snacks/Other: Choc Wedge, mars bar. more...
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2457 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Nakedlook's Weight History
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