julie alldridge's Journal, 19 Apr 17

night duty
74.4 kg Lost so far: 18.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:
716 kcal Fat: 44.75g | Prot: 50.85g | Carbs: 22.00g.   Lunch: Minced Turkey, Aldi Kaleslaw Salad Kit. Dinner: Aldi Kaleslaw Salad Kit, Minced Turkey. Snacks/Other: Cadbury Easter Eggs. more...
Gaining 4.2 kg a Week



     
 

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julie alldridge's Weight History


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