Weigh In record (no journal entry) for 20 April 2017
|
96.7 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 28.00g | Prot: 89.00g | Carbs: 111.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Sargento Classic Mexican 4 Cheese, Hillshire Farm Naturals Honey Roasted Ham, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, McDonald's Unsweetened Iced Tea (Large), betterMD Vanilla Pudding Shake AF, betterMD Cream of Broccoli Soup. Dinner: betterMD Lemon Meringue Bar, betterMD Creamy Chicken Pasta. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Health Wise Protein Chips - Pizza Crunch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|