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after a night duty sleep
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 45.06g | Prot: 55.40g | Carbs: 43.24g.
Breakfast: English Muffin, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Bacon, Coffee Club Cafe Latte (Tall). Lunch: Minced Turkey, Aldi Kaleslaw Salad Kit. more...
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Losing 3.2 kg a Week
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julie alldridge's Weight History
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