Weigh In record (no journal entry) for 21 February 2012
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95.7 kg
Lost so far: 1.7 kg.
Still to go: 26.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2012:
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1497 kcal
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Fat: 21.53g | Prot: 79.10g | Carbs: 256.79g.
Breakfast: smarter milk, Coffee with Milk and Sugar, just right. Lunch: Coffee with Milk and Sugar, vanilla ski yogurt, apple, sliced deli meat. Dinner: Soleil Diet Chocolate Mousse, subway. more...
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steady weight
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