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Walking 8 km every day
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 62.22g | Prot: 103.07g | Carbs: 261.77g.
Breakfast: Coles Light Milk, Date, Coles Salted Cashews, Almonds, Woolworths Home Brand Rolled Oats, Dried Apricot, Walnuts. Lunch: Hamburger or Hotdog Rolls, Beetroot (Drained Solids, Canned), Hamburger (Single Patty), Green Leaf Lettuce , Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes. Dinner: Coleslaw, Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Whiskey (86 Proof), Sauvignon Blanc Wine, Bakers Delight Date Scone, McDonald's Flat White Coffee with Soy Milk (Standard). more...
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2547 kcal
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Exercise:
Tennis - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
muscle weighs heavier that fat ...
walking probably building muscle
27 Apr 17 by member: deborahrachael
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Bruce walsh's Weight History
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