Indari's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

104.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

787 kcal

Fat: 32.97g | Prot: 62.95g | Carbs: 58.29g. Breakfast: margarine, Sliced Ham (Extra Lean), toast. Lunch: fish, Tabbouli. more...

2985 kcal

Exercise: Exercise machine (slow) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Indari's Weight History

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Indari's Journal, 21 Feb 12

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Indari's Weight History