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Another new record "Low" and that's a good thing. It's been a slow moving month-weight wise. I've had some challenges and adjustments. I stopped freaking out about it. As long as I'm losing the pounds I worry less about how quickly it happens. I tell myself I'll have less loose and low hanging skin with this approach. :-) Plus I can stop and enjoy the time here in the 190's. It's been a little over 5 years since I was last this weight and instead of trying to rush through and get into the 180's I will appreciate all that I've accomplished so far and make myself comfortable in where I am now, at this moment, in this moment. Happy Monday to you all.
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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2716 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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