Weigh In record (no journal entry) for 26 April 2017
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 84.21g | Prot: 75.58g | Carbs: 178.92g.
Breakfast: Lurpak Lighter Spreadable Butter, Aunt Millie's Hearth Deli Rye Bread, Bread. Lunch: Lamb, Extra Virgin Olive Oil, Mazzetti Balsamic Vinegar of Modena, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Dinner: Yutaka Organic Miso Paste, Broccoli, Cooked Eggplant, Chicken Teriyaki. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Ice Cream Sandwich, Nestle Smarties (Box). more...
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Gaining 4.3 kg a Week
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