Weigh In record (no journal entry) for 26 April 2017
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 61.90g | Prot: 80.27g | Carbs: 163.17g.
Breakfast: Coles Light Milk, Date, Coles Salted Cashews, Almonds, Woolworths Home Brand Rolled Oats, Dried Apricot, Walnuts. Lunch: Coles Cheese Slices, Mixed Grain Hamburger or Hotdog Rolls, Cucumber (with Peel), Carrots, Green Leaf Lettuce, Tomatoes, Chicken Breast. Dinner: Baby Spinach, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Whiskey (86 Proof), Arnott's Jatz Light, Mainland Extra Tasty Cheddar Cheese, Pink Lady Apples, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Sao, Gloria Jeans Flat White Skim Milk (Regular). more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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