Weigh In record (no journal entry) for 23 February 2012
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75 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1560 kcal
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Fat: 51.25g | Prot: 79.34g | Carbs: 196.83g.
Breakfast: Iced Coffee, Gold'n Canola lite, 9 Grain Wholemeal Bread, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite. Lunch: Little Greek Blueberry. Dinner: hi-lo milk, weet bix, toasted sandwich. Snacks/Other: masters choc. more...
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Losing 1.8 kg a Week
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Nakedlook's Weight History
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