Weigh In record (no journal entry) for 27 April 2017
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92.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 97.72g | Prot: 105.62g | Carbs: 127.98g.
Breakfast: All Whites 100% Liquid Egg Whites, Bread, Lurpak Lighter Spreadable Butter. Lunch: Good Sense Raw Sunflower Seeds, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Mazzetti Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lamb. Dinner: Red Kidney Beans (Canned), White Rice, Minced Beef (90% Lean / 10% Fat), Cauliflower. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Coffee, McVitie's Digestives. more...
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Losing 10.5 kg a Week
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